Mingyur Rinpoche teaches that awareness, not fleeting experiences, is the essence of meditation
What is Meditation? (2 of 2)
November 20, 2011
By Mingyur Rinpoche10 minutes
In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety. Enjoy!