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What is Meditation? (1 of 2)

  • November 21, 2011

By Mingyur Rinpoche 10 minutes
In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety. Enjoy!

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One Response to What is Meditation? (1 of 2)

L says:

January 02, 2012 at 5:31 pm

Great looking video! Professionally done, I’m sure. Front lighting and no back lighting which makes a much better picture overall. Simple teachings which get to the point of our practice. Thanks so much for these video teachings.