Guided Meditation: Sound

20 minutes

Mingyur Rinpoche guides you through meditating with sound.

Audio MP3

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July 23, 2012

2 responses on "Guided Meditation: Sound"

  1. Profile photo of cynthia

    these guided meditations help me let go of my negative judgments
    e.g. that sound is bad, that sound hurts, that sound intrudes in my life
    instead I realize they don’t really touch me, I can just notice them

  2. Profile photo of dianarmolinarigmail-com

    I have recently noticed that when there is no sound or very little, that there is a sound available
    inside my head that I can use as an object meditation. It can even be heard in noisy
    environments if I remember to listen for it.

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