A Guided Meditation on the Body, Space, and Awareness

By Mingyur Rinpoche 15 minutes
In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness. Enjoy!

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September 24, 2012

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