Essence of Meditation

2 minutes
Mingyur Rinpoche recorded in Bodhgaya, India, 2011

In this short clip, Mingyur Rinpoche teaches that awareness, not fleeting experiences, is the essence of meditation. This teaching is part of the Three Words that Strike the Vital Point series, which was taught in Bodhgaya, India in January, 2011.

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October 25, 2015

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