New to Meditation Resources

NEW TO MEDITATION COURSES
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Intro to Meditation
JL100

Get started with meditation— free to all

Self Led - Start Now

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Calming the Mind
JL210

Mindfulness meditation — $99

Instructor Led - Starts Jul 2016

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Mingyur Rinpoche’s Monthly Teachings

JL190

FREE and Open to all

Self Led - Start Now

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Life and Teachings of the Buddha
EB510

A scholarly Buddhism course open to all — $99

Instructor Led - Starts Sep 2016

WATCH

What is Meditation?

Mingyur Rinpoche | 10 minutes
In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

LISTEN
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Essence of Meditation

Mingyur Rinpoche | 2 minutes

READ
PRACTICE

Mingyur Rinpoche | 20 minutes