KATHMANDU RETREATS 2024: Receive key Buddhist teachings in person from Mingyur Rinpoche at his home! Learn more.

KATHMANDU RETREATS 2024: Receive key Buddhist teachings in person from Mingyur Rinpoche at his home! Learn more.

New to Meditation Resources

WATCH

What is Meditation?


Mingyur Rinpoche | 10 minutes
In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

LISTEN

Essence of Meditation

Mingyur Rinpoche | 2 minutes

READ
PRACTICE

Mingyur Rinpoche | 20 minutes