KATHMANDU RETREATS 2024: Receive key Buddhist teachings in person from Mingyur Rinpoche at his home! Learn more.

KATHMANDU RETREATS 2024: Receive key Buddhist teachings in person from Mingyur Rinpoche at his home! Learn more.

What is Meditation? (2 of 2)

By Mingyur Rinpoche 10 minutes
In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety. Enjoy!

November 20, 2011

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