Awareness

In this short video, recorded in India soon after he came out of retreat, Mingyur Rinpoche talks about awareness. Using one of his tricks, he reminds us that we are okay as long as we stay with awareness and don't get lost or "mindless." You can discuss this teaching in the Monthly Teachings Forum under the topic Awareness.
 

 

Reflection Questions

In your meditation practice or going through your day, does noticing awareness change things for you?
 
Join the discussion.
 
If you would like meditation instruction, please register for this site and take Tergar's FREE Introduction to Meditation mini-course, or visit the Find a Group or Events pages to find in-person meditation opportunities near you. Rinpoche's book The Joy of Living is available at the Tergar Store.
 
If you found this video helpful, please consider making a donation to Mingyur Rinpoche's organization Tergar. Tergar's mission is to make the ancient practice of meditation accessible to the modern world.
 
Connect with Tergar Around the World
deutsch.tergar.org
espanol.tergar.org
francais.tergar.org
portugues.tergar.org
tergar.ru

Tergar Asia