Basic Goodness and Awareness Part 2

In part two of this four-part series, Mingyur Rinpoche teaches how we can learn to see that awareness is the essence of all of our thoughts and emotions. This helps us to see that we do not have to use meditation to change or fix ourselves, but rather to recognize what we already have. You can discuss this teaching in the Monthly Teachings Forum under the topic Basic Goodness and Awareness Part II.

Reflection Question

- How does seeing the “background” of a thought or emotion change the way you relate to it?

Join the discussion.

Please Note: If you are logged in and don't see a reply box on the forum, you need to click the button at the top of the page that says "join group."

If you would like meditation instruction, please register for this site and take Tergar's FREE Introduction to Meditation mini-course, or visit the Find a Group or Events pages to find in-person meditation opportunities near you. Rinpoche's book The Joy of Living is available at the Tergar Store. Mingyur Rinpoche's Tour Schedule is posted at tergar.org.

If you found this video helpful, please consider making a donation to Mingyur Rinpoche's organization Tergar. Tergar's mission is to make the ancient practice of meditation accessible to the modern world.

Connect with Tergar Around the World
deutsch.tergar.org
espanol.tergar.org
francais.tergar.org
portugues.tergar.org
tergar.ru

Tergar Asia