Basic Goodness and Awareness Part 3

In part three of this four-part series, Mingyur Rinpoche teaches how the way we view things changes our relationship to everything we experience in our day-to-day life. This shows us how we can use awareness to transform anything we see, hear, think, and feel into meditation. You can discuss this teaching in the Monthly Teachings Forum under the topic Basic Goodness and Awareness Part 3.

5½ minutes

Reflection Question

- How does your experience change when you become fully aware of seeing, hearing, thinking, or feeling?

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