Basic Goodness and Awareness Part 4

In the last part of this four-part series, Mingyur Rinpoche will guide you through a meditation on awareness and basic goodness. This short practice is a great way to deepen your understanding of awareness in everyday life. You can discuss this teaching in the Monthly Teachings Forum under the topic Basic Goodness and Awareness Part 4.

8 minutes

Reflection Question

- How does your experience change when you become fully aware of seeing, hearing, thinking, or feeling?

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If you would like meditation instruction, please register for this site and take Tergar's FREE Introduction to Meditation mini-course, or visit the Find a Group or Events pages to find in-person meditation opportunities near you. Mingyur Rinpoche's Tour Schedule is posted at tergar.org.

If you found this video helpful, please consider making a donation to Mingyur Rinpoche's organization Tergar. Tergar's mission is to make the ancient practice of meditation accessible to the modern world.

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