How Meditation Helps You Keep Your New Year’s Resolutions

Are you aspiring to bring more positivity and healthy habits into your life this year? Are you perhaps also having difficulties following through with that?

In this first video of the year, Mingyur Rinpoche talks about how we can create these positive habits and stick with our New Year’s resolutions. Rinpoche gives advice for how to best go about this so that you can make 2022 a great and inspiring year.

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You can discuss this teaching in the Monthly Teachings Forum under the topic How Meditation Helps You Keep Your New Year’s Resolutions.
 

 
Looking for a translation in your own language? Click the “CC” button on the video above to turn on closed captioning.
 
Download a transcript of How Meditation Helps You Keep Your New Year’s Resolutions [pdf]

Reflection Question

• Have you made any New Year’s resolutions? Whether you answer yes or no to this question, how are you planning on making 2022 an inspiring year and sticking with the things you set out to do?

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