Mind and Body Part II

For many of us, being in the present can be very challenging. We are either caught up in the past or future. In part two, Mingyur Rinpoche teaches us the importance of being in the present moment, with the mind and body together. He also leads us in a guided meditation on resting in the present moment. You can discuss this teaching in the Monthly Teachings Forum under the topic Mind and Body Part II.

Reflection Questions

- How did you experience this meditation?
- Was it different from how you’re used to meditating? If so, in what way?

Join the discussion.

Please Note: If you are logged in and don't see a reply box on the forum, you need to click the button at the top of the page that says "join group."

If you would like meditation instruction, please register for this site and take Tergar's FREE Introduction to Meditation mini-course, or visit the Find a Group or Events pages to find in-person meditation opportunities near you. Rinpoche's book The Joy of Living is available at the Tergar Store. Mingyur Rinpoche's 2016 World Tour Schedule is posted at tergar.org.

If you found this video helpful, please consider making a donation to Mingyur Rinpoche's organization Tergar. Tergar's mission is to make the ancient practice of meditation accessible to the modern world.

Connect with Tergar Around the World
deutsch.tergar.org
espanol.tergar.org
francais.tergar.org
portugues.tergar.org
tergar.ru

Tergar Asia