You are now leaving Tergar
You are now leaving this Tergar website to an external site where you will be subject to that site's privacy policy.
Back to Tergar
Go to site
SIGN UP
LOG IN
About
Mingyur Rinpoche
Instructors
Donations
FAQ
Contact
Exploring Buddhism
The life and Teachings of the Buddha
Foundations of Tibetan Buddhism
Vajrayana Buddhism
Three Yanas
Six Paramitas
Exploring Reality
Retreat
Deepening Wisdom
Buddhist Psychology
2024-25 Transmission
Voices
Essence
The Way of the Bodhisattva
Essence
Immersion
The Heart of Tantra
Voices of Tantra
Essence
Immersion
Bardos
Dying Every Day
Awakening in Daily Life
Dying and Awakening
Nature of Mind
Mahamudra: A Song of Realization
2023-24 Transmission
Voices of Mahamudra
Essence
Immersion
Dzogchen Immersion Course
Mahamudra Course
Path of Liberation
Level 1
Overview
Nectar of the Path Level 1
Nectar of the Path
Ngondro Course
Practicing the Path of Liberation
Log In
Sign Up
Donate
Donate
Tergar.org
Vajrayana Online
Joy of Living
Meditation Teacher Program
Tergar Events
Tergar.org
Vajrayana Online
Joy of Living
Tergar Events
Meditation Teacher Program
Donate
Username
Password
Forgot?
Remember Me
Sign Up
Vajrayana Online
Tergar.org
Joy of Living
Tergar Events
Meditation Teacher Program
Search for:
SIGN UP
LOG IN
About
Mingyur Rinpoche
Instructors
Donations
FAQ
Contact
Exploring Buddhism
The life and Teachings of the Buddha
Foundations of Tibetan Buddhism
Vajrayana Buddhism
Three Yanas
Six Paramitas
Exploring Reality
Retreat
Deepening Wisdom
Buddhist Psychology
2024-25 Transmission
Voices
Essence
The Way of the Bodhisattva
Essence
Immersion
The Heart of Tantra
Voices of Tantra
Essence
Immersion
Bardos
Dying Every Day
Awakening in Daily Life
Dying and Awakening
Nature of Mind
Mahamudra: A Song of Realization
2023-24 Transmission
Voices of Mahamudra
Essence
Immersion
Dzogchen Immersion Course
Mahamudra Course
Path of Liberation
Level 1
Overview
Nectar of the Path Level 1
Nectar of the Path
Ngondro Course
Practicing the Path of Liberation
Log In
Sign Up
Donate
Home
Beginners
Beginners
08
Jul'11
What Meditation Really Is
News
Kathy
Check out Mingyur Rinpoche's advice for new meditators. Three great videos!
Read More
Session 1
What is Meditation?
Session 2
Exploring Awareness with the Breath
Session 3
The Breath and Open Awareness
Session 4
Recognizing Awareness
×
