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About
Mingyur Rinpoche
Instructors
Donations
FAQ
Contact
Exploring Buddhism
The life and Teachings of the Buddha
Foundations of Tibetan Buddhism
Vajrayana Buddhism
Three Yanas
Six Paramitas
Exploring Reality
Retreat
Deepening Wisdom
Buddhist Psychology
2024-25 Transmission
Voices
Essence
The Way of the Bodhisattva
Essence
Immersion
The Heart of Tantra
Voices of Tantra
Essence
Immersion
Bardos
Dying Every Day
Awakening in Daily Life
Dying and Awakening
Nature of Mind
Mahamudra: A Song of Realization
2023-24 Transmission
Voices of Mahamudra
Essence
Immersion
Dzogchen Immersion Course
Mahamudra Course
Path of Liberation
Level 1
Overview
Ngondro Course
Practicing the Path of Liberation
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Home
Beginners
Beginners
08
Jul'11
What Meditation Really Is
News
Kathy
Check out Mingyur Rinpoche's advice for new meditators. Three great videos!
Read More
Session 1
What is Meditation?
Session 2
Exploring Awareness with the Breath
Session 3
The Breath and Open Awareness
Session 4
Recognizing Awareness
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