Emotions

02

Jul'11

Meditators at lake

Facing the Question: An Interview with Myoshin Kelley on “Retreat”

Kathy

Myoshin Kelly talks about how important retreat is as we deepen our practice.

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Intro to Meditation
  • Session 1 What is Meditation?
  • Session 2 Exploring Awareness with the Breath
  • Session 3 The Breath and Open Awareness
  • Session 4 Recognizing Awareness
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