Letter

29

Nov'12

Mingyur Rinpoche Sends a Mid-Retreat Letter

Kathy

Due to the blessings of all the lamas, I am in very good health and have had no obstacles...

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Intro to Meditation
  • Session 1 What is Meditation?
  • Session 2 Exploring Awareness with the Breath
  • Session 3 The Breath and Open Awareness
  • Session 4 Recognizing Awareness
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