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12

Jul'11

Inspiration at 26,000 Feet

Kathy

Tergar community members accompanied Mingur Rinpoche on a trek to his childhood home in the mountains of Nepal.

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Intro to Meditation
  • Session 1 What is Meditation?
  • Session 2 Exploring Awareness with the Breath
  • Session 3 The Breath and Open Awareness
  • Session 4 Recognizing Awareness
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