Join Mingyur Rinpoche as he kicks off the new transmission with Buddhist Psychology: Mind Explained. REGISTER FREE!.

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08

Jul'11

What Meditation Really Is

Kathy

Check out Mingyur Rinpoche's advice for new meditators. Three great videos!

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Intro to Meditation
  • Session 1 What is Meditation?
  • Session 2 Exploring Awareness with the Breath
  • Session 3 The Breath and Open Awareness
  • Session 4 Recognizing Awareness
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