Liberation

04

Feb'15

Nectar of the Simple Yogi – 1 – Beginning the Practice

Max

Mingyur Rinpoche introduces the practice of Nectar of the Simple Yogi. (10 minutes)

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Intro to Meditation
  • Session 1 What is Meditation?
  • Session 2 Exploring Awareness with the Breath
  • Session 3 The Breath and Open Awareness
  • Session 4 Recognizing Awareness
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