By Mingyur Rinpoche 10 minutes
In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety. Enjoy!
Join Mingyur Rinpoche as he kicks off the new transmission with Buddhist Psychology: Mind Explained. REGISTER FREE!.
By Mingyur Rinpoche 10 minutes
In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety. Enjoy!
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