Essence of Meditation
Mingyur Rinpoche teaches that awareness, not fleeting experiences, is the essence of meditation
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Three Types of Awareness and the Joy of Living Levels
Tergar Instructor Edwin Kelley discusses the three types of awareness and the way these relate to Tergar's Joy of Living Levels
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Radiance Interview with Myoshin Kelley
Tergar Instructor Myoshin Kelley discuss Open Awareness meditation and her own personal journey as a meditator.
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Guided Meditation on Love and Compassion for Oneself
Tergar Instructor Myoshin Kelley guides us in love and compassion meditation.
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A Guided Meditation on Essence Love
Tsoknyi Rinpoche offers a guided meditation on the practice of essence love. (17 minutes)
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Meditating with Pain
Tergar Instructor Myoshin Kelley talks us through meditating with pain.
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Tergar Local Group Program
View the full program for each of the seven main forms of meditation that are practiced by local Tergar groups
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Resting the Mind as it Is
Tergar Instructor Edwin Kelley discusses a key meditation principle
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Where Does Suffering Come From?
Tergar Instructor Edwin Kelley discusses where the different types of suffering come from
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Key Concepts, Discovery and Consequence of the Joy of Living Levels
Tergar Instructor Tim Olmsted discusses the key concepts, key discovery and key consequence of each of the Joy of Living levels
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Love as the Basis of Jealousy and other Negative Emotions
Instructor Edwin Kelley discusses how the afflictive emotions, such as hatred and jealousy, can come about because we have the desire to be happy
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The Difficulty of Practicing Loving Kindness and Compassion for Ourselves
Tergar Instructor Edwin Kelley discusses how difficult and necessary it is to practice loving kindness and compassion for ourselves.
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Expectations and Reality
Cortland Dahl explains how the spiritual path involves bringing our expectations in line with what the conditioned world can actually provide.
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Mingyur Rinpoche’s Books in Multiple Languages
Mingyur Rinpoche's books have been published in multiple languages and are available all over the world.
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High Hopes and the White House
Khenpo Kunga discusses the importance of not approaching practice with high expectations.
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A Steady Heart in Turbulent Times
Tim Olmsted teaches how understanding our own desire to experience happiness creates a natural bridge to understanding others.
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Mingyur Rinpoche Discusses Why Going on Three Year Retreat is Important to Him
in this video from 2010, Mingyur Rinpoche, discusses why going on a three year retreat is important to him.
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Open Eyes and the Promise of Inner Joy
Tim Olmsted answers a question about practicing with eyes open or closed.
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How to Work with Strong Emotions Like Depression:
Tim Olmsted answers a question about working with strong emotions like depression in an online webinar.
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