Best Meditation for Anxiety and Depression, Panic Attacks, and Other Painful Feelings, Part 1
Mingyur Rinpoche explains how he used the practice of meditation to transform the way he dealt with the crippling panic attacks.
Read MoreMeditation on Loving Kindness and Compassion
Mingyur Rinpoche teaches how to meditate on loving-kindness and compassion
Read MoreEssence of Meditation
Mingyur Rinpoche teaches that awareness, not fleeting experiences, is the essence of meditation
Read MoreThree Types of Awareness and the Joy of Living Levels
Tergar Instructor Edwin Kelley discusses the three types of awareness and the way these relate to Tergar's Joy of Living Levels
Read MoreRadiance Interview with Myoshin Kelley
Tergar Instructor Myoshin Kelley discuss Open Awareness meditation and her own personal journey as a meditator.
Read MoreGuided Meditation on Love and Compassion for Oneself
Tergar Instructor Myoshin Kelley guides us in love and compassion meditation.
Read MoreA Guided Meditation on Essence Love
Tsoknyi Rinpoche offers a guided meditation on the practice of essence love. (17 minutes)
Read MoreMeditating with Pain
Tergar Instructor Myoshin Kelley talks us through meditating with pain.
Read MoreTergar Local Group Program
View the full program for each of the seven main forms of meditation that are practiced by local Tergar groups
Read MoreResting the Mind as it Is
Tergar Instructor Edwin Kelley discusses a key meditation principle
Read MoreWhere Does Suffering Come From?
Tergar Instructor Edwin Kelley discusses where the different types of suffering come from
Read MoreKey Concepts, Discovery and Consequence of the Joy of Living Levels
Tergar Instructor Tim Olmsted discusses the key concepts, key discovery and key consequence of each of the Joy of Living levels
Read MoreLove as the Basis of Jealousy and other Negative Emotions
Instructor Edwin Kelley discusses how the afflictive emotions, such as hatred and jealousy, can come about because we have the desire to be happy
Read MoreThe Difficulty of Practicing Loving Kindness and Compassion for Ourselves
Tergar Instructor Edwin Kelley discusses how difficult and necessary it is to practice loving kindness and compassion for ourselves.
Read MoreExpectations and Reality
Cortland Dahl explains how the spiritual path involves bringing our expectations in line with what the conditioned world can actually provide.
Read MoreMingyur Rinpoche’s Books in Multiple Languages
Mingyur Rinpoche's books have been published in multiple languages and are available all over the world.
Read MoreHigh Hopes and the White House
Khenpo Kunga discusses the importance of not approaching practice with high expectations.
Read MoreA Steady Heart in Turbulent Times
Tim Olmsted teaches how understanding our own desire to experience happiness creates a natural bridge to understanding others.
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