Secular

25

Oct'15

Essence of Meditation

Mingyur Rinpoche teaches that awareness, not fleeting experiences, is the essence of meditation

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05

Aug'15

Three Types of Awareness and the Joy of Living Levels

Tergar Instructor Edwin Kelley discusses the three types of awareness and the way these relate to Tergar's Joy of Living Levels

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04

May'15

Radiance Interview with Myoshin Kelley

Tergar Instructor Myoshin Kelley discuss Open Awareness meditation and her own personal journey as a meditator.

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20

Dec'14

Guided Meditation on Love and Compassion for Oneself

Tergar Instructor Myoshin Kelley guides us in love and compassion meditation.

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05

Oct'14

A Guided Meditation on Essence Love

Tsoknyi Rinpoche offers a guided meditation on the practice of essence love. (17 minutes)

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14

Jul'14

Meditating with Pain

Tergar Instructor Myoshin Kelley talks us through meditating with pain.

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22

Oct'13

Tergar Local Group Program

View the full program for each of the seven main forms of meditation that are practiced by local Tergar groups

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09

Aug'13

Resting the Mind as it Is

Tergar Instructor Edwin Kelley discusses a key meditation principle

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05

Aug'13

Where Does Suffering Come From?

Tergar Instructor Edwin Kelley discusses where the different types of suffering come from

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28

Jul'13

Key Concepts, Discovery and Consequence of the Joy of Living Levels

Tergar Instructor Tim Olmsted discusses the key concepts, key discovery and key consequence of each of the Joy of Living levels

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19

Jul'13

Love as the Basis of Jealousy and other Negative Emotions

Instructor Edwin Kelley discusses how the afflictive emotions, such as hatred and jealousy, can come about because we have the desire to be happy

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03

Jul'13

The Difficulty of Practicing Loving Kindness and Compassion for Ourselves

Tergar Instructor Edwin Kelley discusses how difficult and necessary it is to practice loving kindness and compassion for ourselves.

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01

Jul'13

Meditation Boosters

Enjoy these "meditation boosters" from Mingyur Rinpoche's books

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05

Apr'13

Expectations and Reality

Cortland Dahl explains how the spiritual path involves bringing our expectations in line with what the conditioned world can actually provide.

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02

Apr'13

Mingyur Rinpoche’s Books in Multiple Languages

Mingyur Rinpoche's books have been published in multiple languages and are available all over the world.

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28

Mar'13

High Hopes and the White House

Khenpo Kunga discusses the importance of not approaching practice with high expectations.

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28

Jan'13

A Steady Heart in Turbulent Times

Tim Olmsted teaches how understanding our own desire to experience happiness creates a natural bridge to understanding others.

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10

Nov'12

Mingyur Rinpoche Discusses Why Going on Three Year Retreat is Important to Him

in this video from 2010, Mingyur Rinpoche, discusses why going on a three year retreat is important to him.

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08

Nov'12

Open Eyes and the Promise of Inner Joy

Tim Olmsted answers a question about practicing with eyes open or closed.

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01

Nov'12

How to Work with Strong Emotions Like Depression:

Tim Olmsted answers a question about working with strong emotions like depression in an online webinar.

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