A Steady Heart in Turbulent Times
Tim Olmsted teaches how understanding our own desire to experience happiness creates a natural bridge to understanding others.
Read MoreMingyur Rinpoche Discusses Why Going on Three Year Retreat is Important to Him
in this video from 2010, Mingyur Rinpoche, discusses why going on a three year retreat is important to him.
Read MoreOpen Eyes and the Promise of Inner Joy
Tim Olmsted answers a question about practicing with eyes open or closed.
Read MoreHow to Work with Strong Emotions Like Depression:
Tim Olmsted answers a question about working with strong emotions like depression in an online webinar.
Read MoreBefriending Monkey
Tim Olmsted answers a question about befriending "Monkey Mind" in an online webinar.
Read MoreA Guided Meditation on the Body, Space, and Awareness
In this short guided meditation, Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself.
Read MoreWorking with Resistance
Tim Olmsted answers a question about working with resistance at a meditation workshop webinar.
Read MoreGuided Meditation: Recitation
Mingyur Rinpoche guides you through meditating with recitation.
Read MoreAwareness in Everyday Life
Tim Olmsted answers a question about awareness in everyday life at a meditation workshop webinar.
Read MoreA Guided Meditation on the Body, Space, and Awareness
Mingyur Rinpoche guides you through meditating on body, space and open awareness
Read MoreMind Like Space
Mingyur Rinpoche talks about learning to meditate with his father Tulku Urgyen Rinpoche.
Read MoreTop Eleven Books for Beginning Meditators
A list of wonderful books to help the novice meditator get started.
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