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Mingyur Rinpoche guides you through meditating with the body.
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Sometimes it feels good to surrender myself to a guided meditation. In a way, it is easier to let go, because I am following his instructions. That reminds me of Tim Olmsted saying how freeing it can feel to have no choice.
This embedded player does not work for me, it stops at 1:16…
are there more Guided meditation by Mingyur Rinpoche?
thank you for informing me.
@daantje – Yes, there are many more guided meditations by Mingyur Rinpoche. They are in the Practice section of the Library.
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