A Guided Meditation on the Body, Space, and Awareness

13 minutes
by Mingyur Rinpoche

In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness. Enjoy!

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August 19, 2012

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