By Mingyur Rinpoche 9 minutes
In this short video, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche explains what is the best meditation for anxiety and depression, panic attacks, and other painful feelings. He talks about his experiences dealing with panic and anxiety as a child. In part 2 of this video, "Using meditation to deal with panic attacks, anxiety, and other painful feelings," he describes how he used the practice of meditation to transform the way he related to these crippling attacks. These clips are drawn from the teachings presented in the Joy of Living meditation workshops, which are offered at Tergar Meditation Centers and Groups around the world. For more information, please visit www.tergar.org. Please make sure to watch part 2 of this video by clicking here.