Tergar Instructor Myoshin Kelley guides us in love and compassion meditation for oneself. Recorded in Minneapolis, November, 2012.
When meditating on loving-kindness and compassion, we begin by learning to appreciate ourselves. Learning to fully accept and love ourselves enables us to understand the basic human desires to be happy and free from suffering.
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NOTE: There are significant silent pauses in this practice to allow for contemplation and meditation.