13 minutes
by Mingyur Rinpoche
In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness. Enjoy!
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1 responses on "A Guided Meditation on the Body, Space, and Awareness"
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I would appreciate all the guiding meditation recordings posted. I have done the Joy of Living courses and sometimes want to go back to them.