The Difficulty of Practicing Loving Kindness and Compassion for Ourselves
Tergar Instructor Edwin Kelley discusses how difficult and necessary it is to practice loving kindness and compassion for ourselves.
Read MoreBuddhahood and the Present Moment
Cortland Dahl discusses the Vajrayana approach of viewing the spiritual path as a process of recognizing one's awakened nature.
Read MoreExpectations and Reality
Cortland Dahl explains how the spiritual path involves bringing our expectations in line with what the conditioned world can actually provide.
Read MoreHigh Hopes and the White House
Khenpo Kunga discusses the importance of not approaching practice with high expectations.
Read MoreThe Five Wisdoms
Mingyur Rinpoche explains the five wisdoms, a core principle in the Vajrayana tradition of Tibet
Read MoreThe Meaning of Bodhichitta
Tergar Instructor Cortland Dahl discusses the meaning of the term bodhichitta
Read MoreA Steady Heart in Turbulent Times
Tim Olmsted teaches how understanding our own desire to experience happiness creates a natural bridge to understanding others.
Read MoreOpen Eyes and the Promise of Inner Joy
Tim Olmsted answers a question about practicing with eyes open or closed.
Read MoreHow to Work with Strong Emotions Like Depression:
Tim Olmsted answers a question about working with strong emotions like depression in an online webinar.
Read MoreBefriending Monkey
Tim Olmsted answers a question about befriending "Monkey Mind" in an online webinar.
Read MoreWorking with Resistance
Tim Olmsted answers a question about working with resistance at a meditation workshop webinar.
Read MoreGuided Meditation: Recitation
Mingyur Rinpoche guides you through meditating with recitation.
Read MoreAwareness in Everyday Life
Tim Olmsted answers a question about awareness in everyday life at a meditation workshop webinar.
Read MoreMistaken Identity
Mingyur Rinpoche tells a humorous story about the great Tibetan master Patrul Rinpoche
Read MoreA Guided Meditation on the Body, Space, and Awareness
Mingyur Rinpoche guides you through meditating on body, space and open awareness
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