How to Do Meditation while Working

Do you aspire to meditate while working but find it difficult?

In this video, Mingyur Rinpoche explains the impact meditation can have on this area of our life. In particular, he explains how stress can lead to tightness, ultimately hindering our creativity and capacity to perform. Through meditation, we can return to being more open and relaxed, which leads to greater capability to excel.

To learn more about meditation, join us for the Joy of Living online program.

You can discuss this teaching in the Monthly Teachings Forum under the topic How to Do Meditation while Working.
 

 
Looking for a translation in your own language? Click the “CC” button on the video above to turn on closed captioning.
 
Download a transcript of How to Do Meditation while Working [pdf]

Reflection Question

• Have you tried to incorporate meditation while you work? If so, what helps you sustain this practice? What is most challenging?

Join the discussion.

Please Note: If you are logged in and don't see a reply box on the forum, you need to click the button at the top of the page that says “join group.”

If you would like meditation instruction, please register and take Tergar’s FREE Introduction to Meditation course. You can also visit the Find a Group or Events pages to find meditation opportunities near you and online.

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

Connect with Tergar Around the World
deutsch.tergar.org
espanol.tergar.org
francais.tergar.org
portugues.tergar.org
tergar.ru

Tergar Asia