Awareness Yoga
These exercises are loosely based on traditional Tibetan yoga practices. Mingyur Rinpoche came up with these adaptations during his wandering …
Read MoreTop Beginner Buddhist Books for the New Buddhist (and the Curious)
Need a good intro to Buddhism book? Look no further. In this list, Tergar instructors Cortland Dahl and Edwin Kelley share their recommendations for those who are new to Buddhism.
Read MoreOpen Awareness Guided Meditation
Mingyur Rinpoche guides you through meditating with open awareness.
Read MoreThe Third Karmapa on Mahamudra
Khenpo Kunga explains the meaning of a quote by the 3rd Karmapa, Rangjung Dorje, on view, meditation and conduct in the Mahamudra tradition. (6 minutes)
Read MoreBest Meditation for Anxiety and Depression, Panic Attacks, and Other Painful Feelings, Part 1
Mingyur Rinpoche explains how he used the practice of meditation to transform the way he dealt with the crippling panic attacks.
Read MoreMeditation on Loving Kindness and Compassion
Mingyur Rinpoche teaches how to meditate on loving-kindness and compassion
Read MorePersonal Retreat Resources
The tradition of leaving behind worldly concerns for a time to engage our meditation practice in retreat is a tradition …
Read MoreNectar of the Path – A Reminder for Daily Practice
This practice was composed by Yongey Mingyur Rinpoche during a retreat at St. John's University in 2010.
Read MoreEssence of Meditation
Mingyur Rinpoche teaches that awareness, not fleeting experiences, is the essence of meditation
Read MoreThree Types of Awareness and the Joy of Living Levels
Tergar Instructor Edwin Kelley discusses the three types of awareness and the way these relate to Tergar's Joy of Living Levels
Read MoreThe Guru Principle and Taking Refuge
Khenpo Kunga discusses the practice of shamatha meditation in the context of Guru Yoga and Refuge, explaining how the four kinds of guru relate to our own true nature. (12 minutes)
Read MoreNgondro Resources
Tergar Instructor Tim Olmsted provides some wonderful Ngondro resources for Path of Liberation students.
Read MoreRadiance Interview with Myoshin Kelley
Tergar Instructor Myoshin Kelley discuss Open Awareness meditation and her own personal journey as a meditator.
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Path of Liberation Level I – Getting Started (Part 1)
Tergar Instructor Cortland Dahl provides guidance on getting started for Path of Liberation students. (part 1)
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Path of Liberation Level I – Getting Started (Part 2)
Tergar Instructor Cortland Dahl provides guidance on getting started for Path of Liberation students. (part 2)
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Path of Liberation Level I – How to Prostrate
Mingyur Rinpoche explains how to do prostrations. (7 minutes)
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Path of Liberation Level I – How to Use a Mala
Mingyur Rinpoche explains how to use a mala. (3 minutes)
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Nectar of the Simple Yogi – 1 – Beginning the Practice
Mingyur Rinpoche introduces the practice of Nectar of the Simple Yogi. (10 minutes)
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Nectar of the Simple Yogi – 2 – Refuge and Bodhicitta
Mingyur Rinpoche demonstrates the Refuge and Bodhicitta practice from Nectar of the Simple Yogi. (21 minutes)
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