Awareness Yoga
These exercises are loosely based on traditional Tibetan yoga practices. Mingyur Rinpoche came up with these adaptations during his wandering …
Read MoreOpen Awareness Guided Meditation
Mingyur Rinpoche guides you through meditating with open awareness.
Read MorePersonal Retreat Resources
The tradition of leaving behind worldly concerns for a time to engage our meditation practice in retreat is a tradition …
Read MoreNectar of the Path – A Reminder for Daily Practice
This practice was composed by Yongey Mingyur Rinpoche during a retreat at St. John's University in 2010.
Read MoreNgondro Resources
Tergar Instructor Tim Olmsted provides some wonderful Ngondro resources for Path of Liberation students.
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Path of Liberation Level I – Getting Started (Part 1)
Tergar Instructor Cortland Dahl provides guidance on getting started for Path of Liberation students. (part 1)
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Path of Liberation Level I – Getting Started (Part 2)
Tergar Instructor Cortland Dahl provides guidance on getting started for Path of Liberation students. (part 2)
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Path of Liberation Level I – How to Prostrate
Mingyur Rinpoche explains how to do prostrations. (7 minutes)
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Path of Liberation Level I – How to Use a Mala
Mingyur Rinpoche explains how to use a mala. (3 minutes)
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Nectar of the Simple Yogi – 1 – Beginning the Practice
Mingyur Rinpoche introduces the practice of Nectar of the Simple Yogi. (10 minutes)
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Nectar of the Simple Yogi – 2 – Refuge and Bodhicitta
Mingyur Rinpoche demonstrates the Refuge and Bodhicitta practice from Nectar of the Simple Yogi. (21 minutes)
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Nectar of the Simple Yogi – 3 – Vajrasattva
Mingyur Rinpoche demonstrates the Vajrasattva practice from Nectar of the Simple Yogi. (11 minutes)
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Nectar of the Simple Yogi – 4 – Mandala Offering
Mingyur Rinpoche demonstrates the Mandala Offering practice from Nectar of the Simple Yogi. (8 minutes)
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Nectar of the Simple Yogi – 5 – Guru Yoga
Mingyur Rinpoche demonstrates the Guru Yoga practice from Nectar of the Simple Yogi. (9 minutes)
Read MoreGuided Meditation on Love and Compassion for Oneself
Tergar Instructor Myoshin Kelley guides us in love and compassion meditation.
Read MoreTergar Local Group Program
View the full program for each of the seven main forms of meditation that are practiced by local Tergar groups
Read MoreA Guided Meditation on the Body, Space, and Awareness
In this short guided meditation, Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself.
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