The Four Thoughts - Precious Human Birth

In this short teaching, Mingyur Rinpoche discusses one of the four common foundational practices, also called the four thoughts. These practices help us understand our true nature and develop wisdom that can end suffering. They aid in seeing and ending our negative habitual patterns. The first thought, precious human birth, is a contemplation of appreciation of the freedoms and opportunities we have in our lives. You can discuss this teaching in the Monthly Teachings Forum under the topic The Four Thoughts - Precious Human Birth.
 

 
Reflection Questions
What circumstances and opportunities do you have in your life that allow you to get in touch with your basic goodness?
 
How might this practice of contemplating your precious human birth help you in your life?
 
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