The Importance of Formal Meditation

In this short teaching, Mingyur Rinpoche discusses the importance of formal meditation practice. As he explains, setting aside some time each day to meditate helps us to deepen our practice and strengthens our ability to remain mindful and aware in everyday life. You can discuss this teaching in the Monthly Teachings Forum under the topic The Importance of Formal Meditation.

Reflection Questions
How does formal meditation affect your ability to be mindful in everyday life?
What happens on the days when you don't have time to practice? What about times when you do?
Join the discussion.