We don't need to look outside of the present moment to find inner peace and contentment; when experienced with awareness, everything becomes of a source of joy.Yongey Mingyur Rinpoche
Get Started
Before our course starts please take a few moments to fill out your Profile and then please introduce yourself to the class in the Class Blog. If you are starting the course after the first class date, make sure you watch the Introduction videos.
Watch Videos
Each week during the course you will watch videos and answer reflection questions in your personal blog. If you choose to make your entries public, you can copy them into the class blog. The answers will not be graded, but answering them will help you retain the material you have learned.