Mingyur Rinpoche | 10 minutes
In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.
WATCH
What is Meditation?
LISTEN
Essence of Meditation
Mingyur Rinpoche | 2 minutes
READ
Top Ten Books for the New Buddhist (and the Curious)
PRACTICE
Body, Space and Awareness
Mingyur Rinpoche | 20 minutes