New to Meditation Resources

WATCH

What is Meditation?


Mingyur Rinpoche | 10 minutes
In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

LISTEN

Essence of Meditation

Mingyur Rinpoche | 2 minutes

READ
PRACTICE

Mingyur Rinpoche | 20 minutes

x
We have updated our Terms and Conditions and Privacy Policy. You'll need to review and accept the updated terms and conditions and privacy policy Accept