Mingyur Rinpoche | 10 minutes
In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.
You don’t have to live in a cave or some exotic
monastery to meditate.
In fact, it’s something you can do whenever you want,
regardless of where you are and what you are doing.
Mingyur Rinpoche’s approach to meditation teaches us
how to use the ups and downs of daily life as gateways to
awakening. All you need to meditate a sincere desire to
open your heart and mind to the present moment.