New to Meditation Resources

NEW TO MEDITATION COURSES
Intro to Meditation
JL100

Get started with meditation— free to all

Self Led - Start Now

Calming the Mind
JL110

Awareness meditation for a peaceful mind

Instructor Led - Starts January 17

Mingyur Rinpoche’s Monthly Teachings

JL190

FREE and Open to all

Self Led - Start Now

WATCH

What is Meditation?


Mingyur Rinpoche | 10 minutes
In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

LISTEN

Essence of Meditation

Mingyur Rinpoche | 2 minutes

READ
PRACTICE

Mingyur Rinpoche | 20 minutes