About Calming the Mind: Joy of Living 1

We don’t need to look outside of the present moment to find inner peace and contentment; when experienced with awareness, everything becomes a source of joy.

Yongey Mingyur Rinpoche

The New Joy of Living meditation training is about to be launched!

Meditation enables us to transform all experiences - even difficult emotions and painful thoughts - into sources of joy. In this meditation training, we will learn to transform our experience by using sensations, feelings, thoughts, emotions, and even awareness itself as supports for meditation.

This meditation training offers step-by-step instructions and guidance to calm your mind by making meditation a daily habit. The program has been designed under the guidance of Yongey Mingyur Rinpoche, a renowned meditation teacher in the Tibetan Buddhist tradition, recognized around the world for his warm, friendly teaching style and his ability to incorporate ancient teachings with the most recent advances in scientific research on the effects of meditation.

Through a monthly subscription you get access to new lessons and meditation training every week. You can join anytime, starting October 15.

Enter your email below and we will send you a one-time notification once Calming the Mind opens on October 15.

What does the training include?

New weekly video teachings from Yongey Mingyur Rinpoche
New guided meditations from Rinpoche and the Tergar Instructors
A newly designed course structure that you can follow at your own pace
Live webinars with Tergar instructors and special guests
A mobile and web app to track your sessions and support your practice
You can join the program and start at anytime

What will I learn in this training?

How to start a daily meditation practice
How to rest in open awareness, a state of spacious and alert presence
How to cultivate focused awareness by using sense objects as a support for meditation
How to transform physical pain, difficult emotions, and destructive thought patterns
How to deal with obstacless such as excessive thought activity, sleepiness, and discouragement

Who can attend this training?

The Joy of Living can be followed by anyone, regardless of religious or cultural orientation. It will benefit those new to meditation and inspire those who have an existing practice.

Subscription Details

There are currently 3 options to choose from when you subscribe to Joy of Living. You have the option to be billed each month, every 6 months, or every 12 months. You may join starting October 15, 2019

Monthly plans will charge you once a month unless you cancel your active subscription, whereas multi-month subscriptions will issue the charge after all account subscription months end. You can cancel your subscription at the end of your chosen plan (month, 6-month, 12-month).

Monthly subscription: $25
6-month subscription: $125
12-month subscription: $225

About Yongey Mingyur Rinpoche

With a rare ability to present the ancient wisdom of Tibet in a fresh, engaging manner, Mingyur Rinpoche’s profound teachings and playful sense of humor have endeared him to students around the world. His first book, The Joy of Living: Unlocking the Secret and Science of Happiness, debuted on The New York Times bestseller list and has been translated into over twenty languages. Rinpoche teaches throughout the world, with centers on four continents. Read more

NOTE: You must register for this site, activate your account by clicking a link in your email and log-in before you can register for this course.