Building New Habits

In this short video, Mingyur Rinpoche speaks of how to overcome laziness in our meditation practice through building new habits. He also explains how this is linked to one of the biggest hindrances in practice for long-term practitioners. You can discuss this teaching in the Monthly Teachings Forum under the topic Building New Habits.

Reflection Questions

- How does procrastination manifest in your practice?

- Reflect on a situation when you overcame laziness and created a new habit. Have you tried this in your meditation practice as well?

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If you would like meditation instruction, please register for this site and take Tergar's FREE Introduction to Meditation mini-course, or visit the Find a Group or Events pages to find in-person meditation opportunities near you. Rinpoche's book The Joy of Living is available at the Tergar Store. Mingyur Rinpoche's 2016 World Tour Schedule is posted at

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