Meditation Habit

In this video, Mingyur Rinpoche talks about the importance of developing a daily meditation habit. He shares his own experience and also offers suggestions on how to develop this habit step-by-step.
 
You can discuss this teaching in the Monthly Teachings Forum under the topic Meditation Habit.
 

 
Looking for a translation in your own language? Click the “CC” button on the video above to turn on closed captioning.
 
Download a transcript of Meditation Habit [pdf]

Reflection Question

• What do you find most challenging when developing a daily meditation habit? What do you find most rewarding?

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If you would like meditation instruction, please register for this site and take Tergar’s FREE Introduction to Meditation mini-course, or visit the Find a Group or Events pages to find in-person meditation opportunities near you. Mingyur Rinpoche’s Tour Schedule is posted at tergar.org.

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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