Three Ways of Relating to Emotions: Abandoning

In this series on three ways of relating to emotions, Mingyur Rinpoche begins by presenting the most basic idea of these three, which is to abandon the emotion when it arises. Mingyur Rinpoche explains the method for how to do this.

You can discuss this teaching in the Monthly Teachings Forum under the topic Three Ways of Relating to Emotions – Abandoning.
 

Download a transcript of Three Ways of Relating to Emotions – Abandoning [pdf]

Reflection Questions

• How has this method of abandoning emotions worked for you? Is there something that you feel is particularly helpful with this method? Is there something that you find did not work for you with this method?

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