Key Points of Meditation: Everywhere, Anytime

In this first video of 2018, Mingyur Rinpoche teaches one of the most important aspects of meditation, namely that it can be applied everywhere at anytime. This instruction is also key for bringing meditation “off the cushion” and integrating it into daily life.

You can discuss this teaching in the Monthly Teachings Forum under the topic Key Points of Meditation: Everywhere, Anytime.
 

Download a transcript of Key Points of Meditation: Everywhere, Anytime [pdf]

Reflection Questions

• How has taking meditation “off the cushion” and into your daily life influenced your practice, and what effects have you noticed? Also, have you noticed any changes in your formal practice after implementing the practice in your daily life?

Join the discussion.

Please Note: If you are logged in and don't see a reply box on the forum, you need to click the button at the top of the page that says “join group.”

If you would like meditation instruction, please register for this site and take Tergar’s FREE Introduction to Meditation mini-course, or visit the Find a Group or Events pages to find in-person meditation opportunities near you. Mingyur Rinpoche’s Tour Schedule is posted at tergar.org.

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

Connect with Tergar Around the World
deutsch.tergar.org
espanol.tergar.org
francais.tergar.org
portugues.tergar.org
tergar.ru

Tergar Asia