Vajra Recitation

In this video, Mingyur Rinpoche discusses the meaning of the three syllables OM, AH, HUNG and how they are the essence of all mantras. He also explains how we can sync this mantra with our breathing.
 
You can discuss this teaching in the Monthly Teachings Forum under the topic Vajra Recitation.
 

 
Looking for a translation in your own language? Click the “CC” button on the video above to turn on closed captioning.
 
Download a transcript of Vajra Recitation [pdf]

Reflection Question

• What is your experience with reciting mantras, or your reaction to the idea if it is something you have not tried yet?

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