The Essence of Patience

In this month’s teaching, Mingyur Rinpoche touches upon the essence of patience and how we can use it to deal with the ups and downs of our daily lives. (This video is an excerpt from The Six Paramitas: Exploring Wisdom and Compassion, a course in Tergar’s Vajrayana Online program.)

You can discuss this teaching in the Monthly Teachings Forum under the topic The Essence of Patience.
 

Download a transcript of The Essence of Patience [pdf]

Reflection Question

• Have you experienced any difference in how you relate to the ups and downs in your own life before and after you began meditating on patience?

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