Anything as Support

In this video, Mingyur Rinpoche shows how anything can be used as a support for meditation. Using the breath as an example, he teaches how we can strengthen awareness by coming back to our support again and again, for short times, many times throughout the day.
 
You can discuss this teaching in the Monthly Teachings Forum under the topic Anything as Support.
 

 
Looking for a translation in your own language? Click the “CC” button on the video above to turn on closed captioning.
 
Download a transcript of Anything as Support [pdf]

Reflection Question

• Do you notice any difference in your well-being when resting your awareness on the breath for a few moments throughout the day?

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