The Four Liberations

In this video, Mingyur Rinpoche describes the four liberations. These four serve as a framework for understanding meditative experience more deeply.
 
You can discuss this teaching in the Monthly Teachings Forum under the topic The Four Liberations.
 

 
Looking for a translation in your own language? Click the “CC” button on the video above to turn on closed captioning.
 
Download a transcript of The Four Liberations [pdf]

Reflection Question

• As you watch Mingyur Rinpoche present the four liberations, which of them is most applicable in your own practice? What is it about that specific liberation that helps you understand your experience?

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