Analytical Meditation

In this month’s teaching, Mingyur Rinpoche teaches the importance of analytical meditation. He also shares a personal story from his childhood of how analytical meditation helped him to deal with his panic attacks.

You can discuss this teaching in the Monthly Teachings Forum under the topic Analytical Meditation.
 

Looking for a translation in your own language? Click the "CC" button on the video above to turn on close captioning.

Download a transcript of Analytical Meditation [pdf]

Reflection Question

• Can you bring to mind a time or situation in your own life when analytical meditation helped you? What did the method of analytical meditation add to your practice?

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