Recognizing Awareness

In this video, Mingyur Rinpoche discusses how awareness is central to meditation. He elaborates on how the recognition of awareness is the very foundation for one’s meditation practice.
You can discuss this teaching in the Monthly Teachings Forum under the topic Recognizing Awareness.

Looking for a translation in your own language? Click the “CC” button on the video above to turn on closed captioning.
Download a transcript of Recognizing Awareness [pdf]

Reflection Question

  • What do you do in your daily life that helps you remember to recognize awareness?

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