KATHMANDU RETREATS 2024: Receive key Buddhist teachings in person from Mingyur Rinpoche at his home! Learn more.

KATHMANDU RETREATS 2024: Receive key Buddhist teachings in person from Mingyur Rinpoche at his home! Learn more.

Tim Olmsted

01

Nov'12

How to Work with Strong Emotions Like Depression:

Kathy

Tim Olmsted answers a question about working with strong emotions like depression in an online webinar.

Read More

05

Oct'12

Befriending Monkey

Kathy

Tim Olmsted answers a question about befriending "Monkey Mind" in an online webinar.

Read More

24

Aug'12

Awareness in Everyday Life

Kathy

Tim Olmsted answers a question about awareness in everyday life at a meditation workshop webinar.

Read More
Intro to Meditation
  • Session 1 What is Meditation?
  • Session 2 Exploring Awareness with the Breath
  • Session 3 The Breath and Open Awareness
  • Session 4 Recognizing Awareness
window