What is Meditation? (1 of 2)

By Mingyur Rinpoche 10 minutes
In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety. Enjoy!

November 21, 2011

4 responses on "What is Meditation? (1 of 2)"

  1. Great looking video! Professionally done, I’m sure. Front lighting and no back lighting which makes a much better picture overall. Simple teachings which get to the point of our practice. Thanks so much for these video teachings.

  2. slowly slowly i am learning meditation from this channel. Thanks, ashu

  3. i also feel tat i m learning it slowly slowly..

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