• Home
  • Library
  • Guided Meditation on Love and Compassion for Oneself

Guided Meditation on Love and Compassion for Oneself

Tergar Instructor Myoshin Kelley guides us in love and compassion meditation for oneself. Recorded in Minneapolis, November, 2012.

When meditating on loving-kindness and compassion, we begin by learning to appreciate ourselves. Learning to fully accept and love ourselves enables us to understand the basic human desires to be happy and free from suffering.

20 minutes

Download (Right click, save as)

NOTE: There are significant silent pauses in this practice to allow for contemplation and meditation.

 

December 20, 2014

10 responses on "Guided Meditation on Love and Compassion for Oneself"

  1. geometzJanuary 17, 2013 at 5:20 pm

    Thanks Myoshin! Quite beautiful and useful..

  2. mpoeMarch 29, 2013 at 4:50 pm

    Thank you Myoshin! It was a good help and better than just reading about it.:-)

  3. mariabOctober 10, 2014 at 7:41 am

    thank you Myoshin… very helpful and peaceful… .

  4. brendahagertigerJanuary 12, 2017 at 12:35 am

    Thank you, Myoshin. Peace.

  5. ashleymenziesOctober 26, 2017 at 6:32 am

    Dear Myoshin
    The guided meditation is great. It reminds me of ‘old times’ I often practice with this recording.
    Best wishes to you and your husband

  6. aslevyAugust 30, 2018 at 11:05 am

    Forever grateful to the Tergar community for having so many resources available! Makes me feel close to my sangha and precious teacher even when thousands of miles apart. Thank you Myoshin la!!

  7. antonskatovMarch 13, 2020 at 1:13 pm

    Thank you very much!

  8. markkeyMarch 21, 2020 at 2:49 pm

    Thank you, @MYOSHIN. Very beautiful. I felt the Buddhas and Bodhisattvas sharing their love for me as I did this meditation.

Leave a Message