JOL-2 practice hours

[raju]

Hi – I finished my JOL1 and started JOL2 about a week ago. So far only doing 10min per day as instructions in practice guide. However, I wonder what is recommended if I can dedicate more time for practice. Open awareness or open awareness with thoughts+emotions, or dedicate more with JOL2 each day. Pls advice.

Topic

[lucas]

@raju – I would recommend that you follow the 6-months program included in the level 2 handbook. All practices are alternated with resting in open awareness.

[Author]

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